Confused about what it actually takes to achieve and maintain long term FAT LOSS. If you are interested in learning the Secret of Success with this no nonsense approach to optimal health then this is your opportunity to take your very first step. To receive your FREE REPORT click above and start your journey to Optimal Health & Fitness

AS Brian 'Biffo' Cowen prepares to take on the toughest job in Ireland,
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to read what Damien says he has to do to shape up physically to meet the challenge.

"Remember, there is no perfect time for anything. There is only now. We encourage you with all of our hearts to begin your journey to greater levels of fulfillment and productivity now" - Jack Canfield

SUCCESS Stories
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• Hot Tips
  • Sculpting your perfect body
  • Benefits of High Intensity Training
  • Stretch marks
  • Buddy up with your dog
  • Food diaries
  • Gym pitfalls -timing is key
  • No 1 stumbling block to weight loss
• Ask the coach
  • Training
    • Back to Basics
    • Big lies of building a better body
    • Body Fat impact on performance
    • Peripheral heart rate flow
    • Efficent method for fat burning
    • Training but not losing weight
    • Bang for my buck
    • Ice baths
    • Chest press - movement
    • Spinning
    • Weights and injury
    • Weight gain after training
    • Knee Injury Prevention
    • Stuck for time
    • Football training
    • Overhead Squat Test
    • Bench press- where do I put my feet
    • Too tired to train
    • Aerobic workout not working
    • Exercise routine for fat loss
    • Towel on your back for back squats
    • Do you rate the Smith machine
    • Fit but want to lose fat
    • Menstrual cycle
    • Full motion chest press
    • Six pack abs
    • The figure I want
    • Weight training
    • Weight training & bone density
  • Exercises
    • Duck press
    • Bent knee dead-lift
    • Press up
    • Barbell step up
    • Incline dumbbell chest press
    • Barbell lunge
    • Single arm dumbbell row
    • Decline close grip bench press
    • Supine hip extension- knee flexion
    • Romanian semi-stiff legged deadlift
    • Bar-bell back squat
    • Biceps curl
    • Dumbbell chest press
    • Hamstring curls
    • Lat pull-down
    • Chin up
    • Split squat front foot elevated
    • Triceps extension to forehead
  • Nutrition
    • Entertaining clients
    • Acid and alkaline
    • Which organic product to buy
    • Soy and infant formual
    • Short attention span
    • Protein Snack
    • Junk food cravings
    • Nutrition Advice
    • Solid versus liquid nutrition
    • Food combining - protein and carbs
    • Will greens help my thunder thighs
    • Eating late at night
    • Fish oils
    • Morning Cardio on an empty stomach
  • General Health
    • Massage & back pain
    • Overweight, where to start
    • New gym gear
    • Fitness for Christmas
    • Back pain recovery
    • Stress and lack of sleep
    • Lower back pain
    • Hip Replacement
    • Age and flexibility
    • Losing weight
    • Overweight children
    • Libido nosedive
    • How to eat out
    • Children and resistance training
    • Graveyard shift
    • Friends Sabotage
    • Lack of sleep
• Training
  • Time to let rip with the BikiniBlitz
  • Hitting your peak right on time
  • Don't waste your time
  • Blue print to building a better body
  • You've run the marathon- what next?
  • Vary your workouts
  • Change your pace and change shape
  • The finest swinger in town
  • Make a joint effort
  • Pump that iron, boys
  • Spinning
  • Lazing on a sunny afternnon
  • No need for speed
  • Ready steady stretch
  • Stretch your training
  • Run through your mistakes
  • Keep your eye on the ball
  • On you marks for weights & sprints
  • Get into swing of a kettlebell trend
  • Throw your weight around
  • Back to the old ways
  • Crunch time for moobs
  • Double up to stretch yourself
  • Enjoy a fit and happy pregnancy
  • From handstand to grandstand
  • Work out your warm up
• Nutrition
  • Time to digest the facts of fibre
  • Cheating is ok if you achieve your goal
  • Don't tar all fats with the same brush
  • The body finds its own weakest link
  • You must become a sugar detective
  • Drinking to win
  • A balanced body
  • Vitamin pills do have their benefits
  • Credit crunch diets
  • Queen of the yo-yo diet -Opera Winfrey
  • Balance your way to good health
  • Lighten your toxic load
  • Is soy all that super
  • Time to go against the grain
  • Power of protein part II
  • Power of protein part I
  • Water way to health
  • Why women need chocolate
  • A work-out in a meal
  • A weight of your mind
  • Eating well wins hands down
  • Get on the scales
  • Jump for Joy, chocolate is allowed!
  • Learn to lean on the right vitamins
  • The booze and don'ts of a healthy lifestyle
• Lessons with Legends
  • Ronnie Delany
  • Charles Poliquin
  • Lou Ferrigno
• General Health
  • 2010
    • Get an abs-fab movie-star look
    • The ball is in your court
    • Its no wonder footballers fail
    • Optimism is the key to success
    • Slim down to suit up
    • The curse of Carrie & co
    • Tackling thw weight of the world
    • Yvonne's story part III
    • Shake off your inner saboteur
    • What the heck, lets just get fat
    • Make your own fitness a priority
    • Slow and steady wins the race
    • Cave into your cravings
    • Here comes the incredible shrinking woman
    • TV Viewers are the biggest loser
    • Less Talk and more action
    • Love and Fitness
    • Weights don't turn women into popeye
    • To lose weight, be tough
    • Don't settle for a D grade
    • Key to unlock the new you
    • Slim chance without good guidance
    • Learn how to take control in the New Year
  • 2009
    • Eat, drink, be merry and exercise
    • Live in the land of make believe
    • Have your cake and eat it too
    • Be passive and nothing will change
    • Six weeks and counting
    • Pick up the ultimate fashion accessory
    • Make excuses or make it happen!
    • Lifestyle rut
    • Take control and end the blame game
    • Stay in good nick
    • Breast cancer
    • We need our forces to be fighting fit
    • Baby Boomers hold back the years
    • Shape up - half year review
    • Liposuction, don't be sucked in
    • Toxic metals
    • Shape up your mind
    • Shape up dont be suckered by empty promises
    • Gyms - good beats the big
    • Save your health from redundancy
    • Woverine workout
    • Shape Up - boost your immune system
    • Weight loss lessons from the tennis court
    • Blogging for Fat Loss
    • Give your child the golden ticket
    • Be a winner -make things happen
    • Cowen v Obama - leader of the six-pack
    • Chocolate and the loving touch
    • Find the perfect partner
    • Put your body back in the black
  • 2008
    • Christmas scrooge
    • Its never too late to shape up
    • Tis the season to get in shape
    • Its time to think positive
    • Local heroes need reward
    • Be fit for life and all its woes
    • Why zebras don't get ulcers
    • Be active at school
    • Don't go it alone
    • Every little Phelps and Olympian
    • Food diaries
    • Raise the bar
    • Mind Body & Spirit
    • Shoulder the burden
    • why so many feel the pinch
    • Executive decisions
    • Dare to dream
    • Radiate Health
    • Life under the bar
    • Here's looking at you
    • Does your friend make you fat?
    • The importance of fitness
    • Healthy advice comes from within
    • Skinny-fat diet trap
    • Muffin-top blues
    • Get what you deserve
    • Any mountain
    • Dedication is what you need
    • Frock your body
    • Get your fitness on track
    • How to stay on top when work gets you down
    • Invest in your health
    • It takes two
  • 2007
    • Leap into Christmas
    • Season of good willpower!
    • Merry fit-mas!
    • We wish you a healthy Christmas
    • Reawaken you zest for life !
    • Take the thigh road
    • Up close & personal

Check out my great FREE Bikini Blitz report and get into shape for the Summer

New This Week July 26, 2010

Get an abs-fab movie-star look. Summer is traditionally peak time for movie blockbusters and 2010 is no different. First up we had Jake Gyllenhaal in 'Prince of Persia' , sixty-something Sylvester Stallone hit the gym hard for the upcoming 'The Expendables', while Bradley Cooper (left) left 'The Hangover' crew in Vegas to bulk up his physique as...

The ball is in your court. For weight loss to work, you can never let rain stop play, and don't ever give up. Wimbledon has just come to a close and the usual suspects were in contention once again. Rafael Nadal and Serena Williams were the winners, whilst the other talking point ...

It's no wonder footballers fail. As the World Cup reaches its climax, only the best teams are left to fight for this coveted trophy. There are many others, like England and France, who have left South Africa with their tails between their legs after disappointing performances....

Optimism is the key to success. It is often said weight loss is 80pc nutrition and 20pc exercise but sometimes I think it's 110pc mental. In nutrition, it is often more dangerous for you to diet and fall off the wagon than to not diet at all. This is because not only are you losing your fat-burning lipolytic cells and ...

Slim down to suit up. Summer is here, and, for many, it's an opportunity to show off the results of their hard work in the gym over the last number of months. In winter you can hide your food indiscretions under layers of clothing, but hot weather brings added pressure to expose more flesh...

The curse of Carrie and company. The release of the new Sex and the City movie has led to thousands of Irish females to check out Carrie, Samantha, Charlotte and Miranda's latest adventures. But it isn't just their glossy ...

BIKINI BODY - In just 3 months!
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